Holding Both
Some days ask us to hold more than one truth at a time — loss and love, sadness and gratitude, memory and movement. I’m learning that our hearts are big enough for all of it.
Fresh Start Isn’t a Slogan. It’s a Moment You Choose.
Returning didn’t require rushing. It required honesty, patience, and the wisdom to wait until my body could say yes.
The Kind of Christmas My Soul Has Been Craving for So Very Long
The only thing out of stock was a bag of toffee bits.
And somehow, that was the thing my brain decided mattered most.
The Only Thing That Was Out of Stock
The only thing out of stock was a bag of toffee bits.
And somehow, that was the thing my brain decided mattered most.
When the Mindset Wakes Up Before the Muscles Do
A reflection on returning to strength, alignment, and movement — not through force, but through mindset.
